Sheet Pan Glazed Chicken & Veggies

2 c Sliced carrots

3 1/2 c broccoli

1 large red onion

4 cloves garlic minced

1 c mushrooms

6 TBSP EVOO

4 TBSP Maple Syrup

2 TBSP Dijon mustard

2 TBSP Balsamic vinegar

1 tsp salt

1/2 tsp pepper

3/4 tsp dried oregano

1/2 tsp dried thyme

2 lb boneless skinless chicken breast pounded thin cut in cubes

Preheat Oven 425. Lightly coat a sheet pan.

In a bowl mix EVOO, mustard, syrup, garlic, oregano, salt, pepper, thyme, balsamic. Drizzle 3 TBSP of mixture (reserve the rest for later) on veggies, then toss to coat the veggies. Layer on sheet pan.

Place chicken on top of the veggies. Brush the remainder of mixture on the chicken and veggies.

Bake 25-35 minutes until chicken internal temperature is 165 degrees.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s